It’s normal for students to feel worried, particularly when encountering new situations and experiences. However, if you notice that anxiety stops your child from participating in activities or social events, or that his or her fears and worries seem out of proportion to the situation, they may benefit from some extra support.
One of the best things you can do for your child is help them to manage their anxiety.
You might try some of the following with him or her:
If your child would like additional support at your school, please contact your school counselling team.
Students and parents Knox can contact their classroom teacher (Prep) or mentor (Senior School).
Written by the Knox Psychology Team (Knox Wellbeing Centre)
08 October 2026
Year 12 student Nathan represented Australia for the third time in the International Olympiad in Informatics (IOI), travelling to Uzbekistan in Term 3 to compete with hundreds of students from dozens of countries across the globe.
21 September 2026
"When I think about my own time at Knox, I realise just how many different parts of this school have shaped me,” our 2026 School Captain Mani said, as he gave his final speech at the Valedictory Ceremony. “I came here as a Year 7 boy, I had absolutely no idea what the next six years would look like. I picked up a saxophone. I played football. I took up Cadets. I got involved in Social Justice and Service.
18 September 2026
Yesterday, the stands at Sydney Olympic Park Athletic Centre were a sea of Black and Blue as students, parents, coaches, staff and supporters came together to cheer on our CAS Track and Field team, with the Tartan Army leading the charge.
