Knox Grammar School has been a leader of Positive Education for the past 12 years. Central to this is our bespoke Knox Total Fitness Model, which aims to equip students with the skills and practices to thrive in life well beyond their school years.
Over the past year, the Knox Total Fitness model has been rigorously reviewed and updated to reflect the current research literature. We are proud to share our updated Knox Total Fitness Action Model, incorporating practical evidence-based interventions in positive psychology and wellbeing science which underpin the wellbeing of our students and broader school community.
A brief video showcasing our revised model, and how we promote flourishing at Knox, can be found here: https://sow.knox.nsw.edu.au/.
At Knox, we recognise the importance of working in partnership with parents to support the wellbeing of our students. Our Science of Wellbeing Team publishes a fortnightly Parent Support Series – parenting articles that are practical and grounded in research evidence on a range of parenting topics. These articles, along with upcoming parenting seminars, can be found on our dedicated parent section on the Science of Wellbeing webpage, available via https://sow.knox.nsw.edu.au/parents.
The Knox Science of Wellbeing (SOW) Team aims to enhance the wellbeing and thriving of each member of our school community. Bringing together a team of Clinical Psychologists, PhD researchers and experienced educators, the team works to promote the practical application of evidence-based wellbeing science initiatives and promote flourishing in our staff and students.
12 August 2026
Staff and visiting guests gathered at Knox on 12 August for a Twilight Networking Event. Bringing leaders together for an evening of connection and conversation, attendees later heard from internationally bestselling author, former state champion boxer and business owner Luke Kennedy.
10 August 2026
Last Saturday’s final rounds in 2026 Winter Sport season marked the conclusion of another outstanding chapter in Knox Sport.
07 August 2026
“Visual Arts deepens our understanding of ourselves, our communities, and the world around us,” says Wendy Shearer (Visual Arts Teacher and Head of Department, Senior School). “Through creative practice, students explore ideas, communicate experiences, and develop personal ways of seeing and interpreting the world. Art becomes both a form of expression and a means of connecting across time, place, and culture.
